Reformer-BasedWe use a reformer, an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.
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Resistance TrainingIn our sessions, we incorporate a Pilates ring, which provides gentle to moderate resistance during exercise. The ring also provides the body feedback about which muscles are being used.
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Guided InstructionOur Pilates sessions are taught by experienced instructors who lead you through a series of targeted exercises intended to increase flexibility, build strength, help tone and improve posture.
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